1:1 Fitness Strategy Session
Take the first step toward achieving the healthier lifestyle you deserve!
This 45-minute session is designed to assess your current fitness obstacles and create a personalized roadmap for success.
Here's how we’ll tackle it.
Optimize Your Schedule
We’ll adjust your daily routine to improve sleep quality, ensuring you’re rested and energized.
Fuel Your Body Properly
Implement nutritional strategies that support your workouts and boost your overall energy
Boost Motivation
We'll help you create an environment that keeps you inspired and on track to reach your goals.
What’s Included:
45-Minute Strategy Call: Discuss your goals, lifestyle, and fitness level to create tailored, actionable steps. We'll focus on the five elements of sustainable fitness: mind, sleep, diet, exercise, and environment.
Custom Fitness Plan: Receive a personalized plan with exercises and tips to fit your schedule and specific needs.
4-Week Reset Program: Stay motivated with curated podcasts and weekly check-ins.
Forever Fit Resistance Bands: Access guided workouts with scannable QR codes, perfect for at-home use.
Journal to Track Progress: Set goals, track achievements, and celebrate your wins.
Let’s work together to break down barriers and unlock your optimal energy level to create the life you're working toward!
Special Offer
Book your 1:1 Fitness Strategy Session today and save 15%!
This offer expires in 24 hours, so don’t wait to take the first step toward transforming your fitness!
$147
For personalized, expert attention to guide you toward your goals. It’s a price that ensures quality without being inaccessible.
Live in the Richmond, VA Area and want in-person workouts and support?
Success Stories:
Case Study 1:
A woman in her late 20s wanted to boost her energy levels and feel more confident in her skin. After our first call, she created a calm environment within three weeks, which allowed her to focus on her health. She started walking more, discovered the benefits of clean foods, and implemented meal prepping for consistency.
Case Study 2:
A new mom wanted to optimize her energy and regain confidence. We developed a schedule that prioritized restorative sleep and connected her with local mom groups offering milk donations, improving her sleep quality. Now, her baby is on a better schedule, and she's turning TV time into walks with her newborn.
Case Study 3:
A mom about to turn 30 wanted to improve her fitness and confidence. After just four weeks, she saw results—dropping 7 lbs and toning her body. She was shocked to see 133 pounds on the scale, down from 140. Motivated by her progress, she fine-tuned her diet and even inspired her mom to start working out as well.
Case Study 4:
A newly engaged woman in her mid-20s was overwhelmed with wedding planning and getting fit for her big day. After our first call, she felt more motivated and gained a clear fitness plan. A few weeks later, she shared: "I've noticed such a difference! I feel calmer, less anxious, and more productive. Even [husband] has noticed a change!" She’s now focusing on nutrition with fresh produce from the farmers market and loving the ongoing support.
Get fitter with one simple tweak at a time
Let’s break through time and energy barriers to achieve sustainable fitness!
