1:1 Fitness Strategy Session
Take the first step toward achieving the healthier lifestyle you deserve!
This 45-minute session is designed to assess your current fitness obstacles and create a personalized roadmap for success.
Here's how we’ll tackle it.
Optimize Your Schedule
We’ll adjust your daily routine to improve sleep quality, ensuring you’re rested and energized.
Fuel Your Body Properly
Implement nutritional strategies that support your workouts and boost your overall energy
Boost Motivation
We'll help you create an environment that keeps you inspired and on track to reach your goals.
What’s Included:
45-Minute Strategy Call: Discuss your goals, lifestyle, and fitness level to create tailored, actionable steps. We'll focus on the five elements of sustainable fitness: mind, sleep, diet, exercise, and environment.
Custom Fitness Plan: Receive a personalized plan with exercises and tips to fit your schedule and specific needs.
4-Week Reset Program: Stay motivated with curated podcasts and weekly check-ins.
Forever Fit Resistance Bands: Access guided workouts with scannable QR codes, perfect for at-home use.
Journal to Track Progress: Set goals, track achievements, and celebrate your wins.
Let’s work together to break down barriers and unlock your optimal energy level to create the life you're working toward!
Special Offer
Book your 1:1 Fitness Strategy Session today and save 15%!
This offer expires in 24 hours, so don’t wait to take the first step toward transforming your fitness!
$147
For personalized, expert attention to guide you toward your goals. It’s a price that ensures quality without being inaccessible.
Live in the Richmond, VA Area and want in-person workouts and support?
Success Stories:
Finding Energy & Confidence
A woman in her late 20s felt drained and disconnected from her body. After our first call, she transformed her environment into a space that supported her health. Within three weeks, she built a routine—walking daily, embracing clean eating, and meal-prepping for consistency. The shift not only boosted her energy but also reignited her confidence.
A New Mom’s Comeback
Balancing a newborn and personal well-being felt impossible for this new mom. We created a simple schedule prioritizing restorative sleep and connected her with local mom groups for milk donations. With better sleep and a structured routine, her baby settled into a schedule, and she started swapping TV time for walks with her newborn—feeling stronger every day.
From Plateau to Progress
Approaching her 30s, this mom wanted to feel stronger and more confident. In just four weeks, she lost 7 lbs and noticed visible muscle definition. Seeing 133 lbs on the scale—down from 140—was a shock, but the real win was her newfound motivation. She fine-tuned her diet and even inspired her own mom to start working out!
Bridal Glow-Up
Wedding planning left this newly engaged woman overwhelmed and stuck in a fitness rut. After just one call, she felt re-energized with a clear plan in place. A few weeks later, she shared:
"I've noticed such a difference! I feel calmer, less anxious, and more productive. Even [husband] has noticed!" Now, she’s focusing on nourishing her body with fresh, whole foods as she prepares for her big day.
Get fitter with one simple tweak at a time
Let’s break through time and energy barriers to achieve sustainable fitness!
