I had chronic hip pain.
Evelyn’s workouts are about longevity, so we eliminated my pain by building the muscles surrounding my hips. Now, I can easily keep up with my grandson.
In-Person Training in Richmond, VA
For women seeking intentional training that strengthens the body and sharpens how you move through your day.
In-Person Training Packages
Our options are designed for every level, whether you’re looking for a one-off session or a more consistent, long-term support.
45-Minute Sessions
The Embodied Package | 16 Sessions
Connected · Supported · In rhythm
Best for those looking to build strength in a way that supports your life and the people you care about.
$1,280
The Integration Package | 8 Sessions
Building momentum · Regulating · Re-engaging
Best for getting back into alignment and building steady momentum.
$680
The Foundation Package | 4 Sessions
Lightly supported · Grounded · Curious
Best for staying connected and supported during a full or busy season.
$400
The Reset Session | 1 Session
Recentered · Clear · At ease
A focused tune-up, a chance to work through something specific, or an introduction to the work.
$110
What Clients Are Saying
I was crazy “fit” before kids.
Evelyn has been the key ingredient to putting me back on a good fitness track. I feel better and stronger.
Calm, efficient, and results-driven
Evelyn’s approach is calm but motivating. Our workouts are efficient, and I feel noticeably stronger and more toned — even my husband has commented on the change.
I thought I’d have to be restrictive
As a mom, I’m at my lowest weight since my early 20s. I thought I’d have to be miserable or perfect to get here, but I haven’t — just intentional. I feel strong, capable, and genuinely surprised in the best way.
I have more energy
It’s worth the time and investment to have a personalized fitness plan for yourself!
I didn’t have to make drastic lifestyle changes
In just three weeks, I’ve lost 5 pounds and finally feel motivated again. The best part is that nothing feels extreme — everything fits seamlessly into my life.
Just what I needed to fit my busy schedule
Evelyn makes the workouts fly by - they are fun and effective. I’m seeing real results!
More flexibility and awareness
Evelyn works with me to build an effective fitness routine. I am energized to do more at home and have noticed a greater awareness in moving my body.
Even the people closest to me noticed the shift
In just a few weeks, I feel clearer, calmer, and more productive. My anxiety is down, my mood has lifted, and my fiancé has noticed the difference too. The support and added simplifications have been everything.
Every minute of the workout counts
Evelyn is focused, efficient, and intentional. She’s fun to work with, but the workout always comes first — and nothing feels wasted.
I finally wore the dress
I bought a dress five years ago that stayed in my closet because I never felt good in it. This Thanksgiving, I put it on — and it fit perfectly. I felt confident, comfortable, and truly good in my body.
Even my family noticed my glow.
Small changes that actually stick
I appreciate Evelyn’s holistic approach. She’s firm but fair, helping you make small, manageable changes that improve how you feel and keep you motivated.
Philosophy
I train women to protect their energy and move with intention. Every session is designed with energetic ROI in mind—focusing on smart, effective movement that fits your real life and leaves you feeling stronger, clearer, and more capable.
My approach supports your body as it evolves—building confidence through understanding your limits. Together, we’ll create a training rhythm that helps you stay energized, age powerfully, and excitedly keep up with the people and experiences you love.
Success Stories
Finding Energy & Confidence
A woman in her late 20s felt drained and disconnected from her body. After our first call, she transformed her environment into a space that supported her health. Within three weeks, she built a routine—walking daily, embracing clean eating, and meal-prepping for consistency. The shift not only boosted her energy but also reignited her confidence.
A New Mom’s Comeback
Balancing a newborn and personal well-being felt impossible for this new mom. We created a simple schedule prioritizing restorative sleep and connected her with local mom groups for milk donations. With better sleep and a structured routine, her baby settled into a schedule, and she started swapping TV time for walks with her newborn—feeling stronger every day.
From Plateau to Progress
Approaching her 30s, this mom wanted to feel stronger and more confident. In just four weeks, she lost 7 lbs and noticed visible muscle definition. Seeing 133 lbs on the scale—down from 140—was a shock, but the real win was her newfound motivation. She fine-tuned her diet and even inspired her own mom to start working out!
Bridal Glow-Up
Wedding planning left this newly engaged woman overwhelmed and stuck in a fitness rut. After just one call, she felt re-energized with a clear plan in place. A few weeks later, she shared:
"I've noticed such a difference! I feel calmer, less anxious, and more productive. Even [husband] has noticed!" Now, she’s focusing on nourishing her body with fresh, whole foods as she prepares for her big day.
A grounded approach to strength and health.
Building strength through
daily order that lasts.
