“When we can't take ownership of the situation, we can still take ownership of the process.” - Ali Abdaal, Feel-Good Productivity

The Big Picture:

Energy dips throughout the day are inevitable, but how you respond to them determines your focus, productivity, and even sleep quality. Instead of relying on quick fixes that lead to crashes—like caffeine overload or sugary snacks—I’ve found that small, intentional refocuses keep my day flowing.

While my go-to refocuses come in drink form—one for my morning lull and one for my afternoon slowdown—they’re more than just drinks. These intentional transitions create a familiar moment to slow down, process the morning’s progress, and refocus so you can maintain momentum toward your goals.

Recognizing Energy Shifts Throughout the Day

Everyone’s daily schedule looks different, but most people experience predictable energy shifts. For me, it looks like this:

• Morning Hustle (6 AM - 10 AM) → Peak focus and productivity

• Mid-Morning Lull (10 AM - 12 PM) → First energy dip

• Afternoon Slowdown (2 PM - 5 PM) → Historically, the hardest slump to push through

I used to push through these lulls with willpower alone, but that led to inconsistent productivity and

wasted time on low-value tasks.

I had the drive to get more done, but I lacked the momentum to move seamlessly from one task to the next.

Through trial and tweak, I figured out what worked:
✔ Creating intentional transitions between tasks and energy shifts.
✔ Using simple, functional drinks to anchor these transitions.

Morning Reset: Green Tea Coconut Matcha Latte

When my first lull hits around 10 AM, I reset with my favorite pick-me-up that keeps me sharp without the jitters. Plus, taking a moment to make it gives me space to reflect on my morning and plan my next moves efficiently.

Why I Skip Coffee & Choose Matcha

I’m not a coffee person—it makes me feel jittery and distractingly off. Instead, I opt for a matcha-green tea blend packed with antioxidants and L-theanine, which provides a smoother, more stable energy boost.

How to Make a Green Tea Coconut Matcha Latte

1️⃣ Steep the Tea – Use loose-leaf Davidson’s Green Tea and steep for about 5 minutes.
2️⃣ Prepare the Matcha Blend – Mix ½ teaspoon matcha powder into ¼–⅓ cup of coconut cream.
3️⃣ Combine & Sweeten – Strain the tea into your matcha blend, stir, and add a little local honey.

The coconut cream makes it rich and creamy, while the healthy fats slow caffeine absorption, giving you a steady energy boost to keep your day flowing smoothly.

The Biggest Benefits I Noticed After Recognizing the Value of Task Transitions 

Gaining control over my energy meant gaining control over my impulses—especially those that used to derail my focus.

Once I swapped impulsive energy boosts (like protein bars, grab-and-go snacks, or sweets) for intentional transitions, I started noticing:
✔ Less time wasted on low-value tasks.
✔ Steady energy and focus throughout the day.
✔ Reduced snacking, which eased gut inflammation and lingering fat storage.

My Matcha Latte keeps my morning flowing, but by 2 PM, I need another boost—one that supports my focus without affecting my sleep. That’s where my Cocoa Adaptogen Coconut Latte comes in.

Afternoon Reset: Cocoa Adaptogen Coconut Latte

Packed with adaptogens and mushrooms, this drink helps me stay focused without overstimulating my system—setting me up for a smoother evening wind-down.

How to Make It:

1️⃣ Brew the Adaptogen Cacao – I use Rasa’s Cacao, a 13-herb blend with 6 adaptogens and 2 mushrooms.
2️⃣ Prepare the Sweet Cream – Mix cocoa powder into coconut cream until smooth.
3️⃣ Combine & Enjoy – Strain the Rasa’s Cacao blend into the sweet coconut blend, stir, and sweeten with honey to taste!

This keeps me sharp without the crash, helping me wrap up my day with clarity and ease into my evening routine.

Build Systems That Work to Keep Your Energy Steady & Your Focus Sharp

When you swap quick fixes for task transitions, you’ll experience fewer distractions pulling you off track.
With fewer distractions, you’re able to get more done.

Then, at the end of the day, think through what worked and what still needs tweaking—so you can pick up tomorrow where today left off.

It’s the flow of refining systems to create a strong routine that leads you directly to the life you’re working to build.

The best part? It’s simple.

A small shift—like pausing to enjoy a matcha or adaptogen latte—can transform how you move through your day.

Need a boost in the right direction? Use code ENERGY10 for 10% off a 1:1 Fitness Planning Session—let’s build a system that keeps you moving toward Forever Fit 😏

Chat soon!